Weekly Meditation Class
Join me every Monday, for an hour, as we gather together in the community to connect with ourselves and fellow community members. This meditation class is welcome to all. It is a perfect place to learn how to meditate, but it is also a wonderful option for any seasoned mediators looking to change up their normal routine.
Mediation is a great tool to add to your life because it can help reduce stress, give you a deeper connection to yourself, and teach you to function from intuition, rather than emotion.
Every Monday 6:30 pm - 7:30 pm
- at Thrive CommUnity Acupuncture & Massage
- 110 W Harvard St, Fort Collins, CO 80525
- Get Directions
$15 cash or Venmo
Dress comfortably and bring your meditation cushion and yoga mat if you have one.
We'll start our class with an opening circle, a chance to share your name, and an invitation to share what's on your heart and how you are showing up. We'll move into a heart-centered mediation that will turn into a 15-minute drum journey. Our mediation will end with a short shavasana, a chance to absorb all that you just experienced. There will be time to share your experience if you'd like, and a closing circle.
If you know you'll be coming for sure, please email me and just let me know you'll be there on what date. And if you have any questions about this class, feel free to reach out.
Vision Board To Call In Your Dreams For 2024
Sunday, February 11th, 3 pm - 6 pm
Join Kate for an evening of meditation, cacao, and creativity! With the help of mama cacao and guided meditation, we will take the time to tune into our hearts and souls. You will use collage and mixed media to create a visual representation of your wishes for the new year!
What do you want 2024 to look and feel like? I believe energy is amplified when we gather together, so come join us as we collectively create a container of creation. Let's help each other call in our dreams by energetically supporting each other and asking for spirits support. There is no wrong way to create a vision board, so come as you are and enjoy an evening of play! I'll also be doing energy and shamanic work to help each person break patterns that hold them back from energetically aligning with their goals.
Supplies will be provided, but you are invited to bring any items that have special meaning or represent what you are wishing for.
Kate is a Holistic Wellness Practitioner and an artist. Her offerings are always rooted in creating a safe space for people to tune in and connect with their inner world. Her wish is to help others cultivate a deep sense of self-love and inner peace. She loves to remind you that there is nothing wrong with you, but if there is a part of you craving to expand, shift, or shed the old things that no longer fit who you are, you have the power to do that!
Self Investment - $50